Meditation has become an important practice today for achieving peace, joy, and wellness for oneself. Feeling stressed is common today, and individuals often face challenging situations that cause anxiety, sending them into overdrive. Many feel at a loss, lacking the tools to foster health and happiness for themselves. Mindfulness and meditation assist in developing these essential skills. Introducing individuals to a different energy, distinct from the routine humdrum of life.
We’ve curated a list of five meditation apps to help you get into the groove. In today’s digital age, the phone is no longer just a source of worry with countless alerts. It also offers opportunities to wind down and sign out for the day.
currentMood Mag’s Favourite Meditation Apps
Monkify: An app by Gaur Gopal Das, consists of guided meditations, positive affirmations, and sleep tales. The modern monk himself takes you through routines. For example, there are positive affirmations if one has faced “rejection at work,” anger management meditations, and different talks on self-love. These aim to make one calm and help people deal with tough situations. Download here
Sadhguru: This app introduces people to yoga practices, guided meditations, and “Sadhguru’s wisdom.” It also personalises services based on circumstances one may face, whether that be stress and anxiety or other problems. One is also led to fruitful sessions based on one’s life goals, for example, wanting to be more successful. The app has soothing chants one can listen to. Download here
Calm: Offers guided meditations, exclusive music for sleep and relaxation, “Calm masterclasses” taught by well-known experts, sleep stories, and more. The app enables one to do what its name promises – develop calmness. It also tracks moods, and has a dedicated section for kids. Download here
Insight Timer: Offers meditation timers, breathwork courses, meditation sessions such as Healing Meditation with DNA Activation, Meditation for Letting Go, Diaphragmatic Breathing, and much more. Playlists contain sonorous drumbeats of Shamanic Drumming and other sessions aimed at soothing one’s mind and inducing serenity. The aim is to enable one to feel good and tap into the divine. Download here
Breathe: Gives you ways to relax and slow down for some time. With meditation and hypnotherapy, sleep stories, and bedtime visualizations, music, and sounds, the app helps you recharge and reset yourself. The “My Life Kit” is designed to get to know the visitor through a series of simple questions that progress naturally, developing a toolkit personalised for your individual needs. With meditations such as “My Family Drives Me Nuts,” “Tax Season – Adulting Is Hard,” this app promises to be fun. Download here
Image by Bianca Van Dijk from Pixabay